Monday: Heavy Legs & Core Strength Tuesday: Zone 2 Endurance Cycling Wednesday: Back, Biceps & Rear Delts Thursday: Metabolic Leg Conditioning & Power Yoga Friday: Chest, Triceps, Shoulders Saturday: Vo2 Max Peak Capacity Intervals (Cycling). 4x4x4 Sunday: Recovery Supplements Ocassionaly Zinc, Vitamin D and Ashwaganda
Vo2Max – 57 Biological age My VO2 Max Results: Finding the “Fat Max” After my recent testing, my doctor provided some clarity on where my heart rate should be to maximize efficiency. Here are the key takeaways:
2023 The biggest impact and change comes from Bryan Johnson Blueprint. Cerave morning and night creams. (blueprint recommendation) Retinol or Tretinon? 2022 I take 0,5mg NMN daily. I take 4-5x / month 0,5mg Resveratrol at night, day before when i will not have physical activity. The title of this video is misleading, but i recommend … Read more
I am starting to write this on March 20, when corona virus pandemic is at the peak in Spain. During first two weeks of February I am reading a lot of warning on Twitter. Some events are being cancelled in the world already. I urge my wife to stock up some basic food in case … Read more
I have invested in Billion To One a startup that is trying to make prenatal testing easy/cheap and safe. Even though i stopped my first ”fund” of startups, I have chosen to invest in this particular one because i believe and support their mission: Our mission is to make prenatal diagnostics safe and affordable for all. If … Read more