Longevity regimen

I take 0,5mg NMN daily. I take 4-5x / month 0,5mg Resveratrol at night, day before when i will not have physical activity. The title of this video is misleading, but i recommend to watch it.

Those 2 supplements I take after reading David Sinclair book LifeSpan – why we age and why we don’t have to.

SkinCare

  • Hyaluronic acid by The Ordinary. 2x day.
  • Declare face cream with SPF15 in the morning.
  • Lowest concentration Retinol 3x per week
  • Resveratrol by The Ordinary 3x per week
  • Vitamin C
  • Night cream. Do not have preference. Most important without smell. (Filorga is my current choise)

Multi-Peptide serum by The Ordinary for hair care.

Supplements

  • Zinc. Once a week 1mg. Or more often if i feel that will get sick
  • Magnesium (L-Threonate) random, when i feel it. For better sleep and recovery from sports.
  • Curcumin. When I have muscular inflamation

Best Fintech services for digital nomad

1. Paysera. European bank account with free wire transfers. I use it both for personal use and for the companies. The great part about Paysera is that You need only name and iban to make a wire transfer in Europe and for private persons you can make 30 transfer per month for free. Cons: the app experience is very bad – i use only desktop.

2. Revolut. Best prepaid bank card. You download the app, i order a free mastercard. They offer free currency exchange all over the world. Thailand and Russia they put a small margin. This service is also very good for bill splitting or paying nanny. (I am investor in Revolut)

3. Interactive Brokers. One of the best and cheapest stock brokers. Has all the worlds markets and best rates. Also 64 ETFs that you can trade for free. (review)

4. EvoEstate – I am moving all my p2p investments to this platform (I am investor and co-founder)

I have recently ordered Peter Thiel funded startup Number26 or N26 free mastercard. It comes together with german IBAN account. What is more: your funds up to 100k € are insured by EU. Also you can take 5000€ cash from ATM free of charge. (5×1000) *2017 June