Monday: Heavy Legs & Core Strength
Tuesday: Zone 2 Endurance Cycling
Wednesday: Back, Biceps & Rear Delts
Thursday: Metabolic Leg Conditioning & Power Yoga
Friday: Chest, Triceps, Shoulders
Saturday: Vo2 Max Peak Capacity Intervals (Cycling). 4x4x4
Sunday: Recovery
Supplements
- Magnesium
- Collagen
- Omega3
- Creatine
- Hyaluronic acid
Ocassionaly Zinc, Vitamin D and Ashwaganda